“I GET A KICK OUT OF YOU!”: “The beauty of our program is its 30-minute time frame, and the hours are flexible. You can come whenever you want. It is a high intensity workout, designed for women, and it’s fun and friendly.” Nancy Ismail, owner of 30 Minute Hit Princeton, demonstrates the “Round House Kick,” a circuit exercise, which helps strengthen the lower body, core, and balance.
By Jean Stratton
As the New Year is upon us, many people start putting together that annual resolution list. What is on yours? A new look, travel, home improvement, maybe losing a few pounds? Perhaps. But for those interested in fitness, exercise, and just moving about with more energy and enthusiasm, there is now something special — and it is specifically for the ladies!
30 Minute Hit Princeton, located in The Market Place at 3885 Route 27, just north of Kingston, opened last April, and offers a high intensity 30-minute workout for women and teenage girls. more