January 18, 2017

FITNESS FOR YOU: “We offer a very personalized program. It is very customized, with both private and group classes, with only three to four students in a group.” Nikki Cifelli, owner of Studio Nikki LLC Pilates & Fitness, is shown by the Reformer Pilates equipment, which is used for many exercises.

The New Year is upon us, and if improving your fitness level is on that list of resolutions, Studio Nikki LLC Pilates & Fitness in Skillman is just the place. Offering integrated services of Pilates, Redcord, breast cancer rehabilitation, and CoreAlign; it is an ideal format for exercise, toning, and enhancing general well-being. more

January 4, 2017

The life of the mind is celebrated at the Princeton International School of Mathematics and Science (PRISMS). Located at 19 Lambert Drive (off Rosedale Road), the independent international boarding and day school opened in 2013, and offers a unique study and research program to a multi-cultural student body.

Executive Principal Matthew Pearce has been with PRISMS since 2014, and involved in STEM education for more than 20 years. Starting his career in London, he taught physics for students in an upper school in grades six through 12, also serving as head of physics. Coming to the U.S. in 2004, he worked for 10 years at the prestigious Thomas Jefferson High School for Science and Technology (TJ), which was named the number one high school in America by U.S. News & World Report.  more

December 28, 2016

 

FASHION FRIENDLY: “You can find a complete wardrobe here. Things at the casual end, with jeans and tops, but also dressy items for the holidays. Basically, it’s comfortable, wearable clothing.” Janice Mintz, owner of Poppy Boutique in Pennington, looks forward to introducing everyone to her new women’s boutique.

A love of fashion runs in the family of Janice Mintz, owner of Poppy Boutique in Pennington.

“My grandmother was a seamstress, my mother loved fashion, and my brother became a fashion designer,” explains Ms. Mintz. “And I have always loved fashion, from the time I was a girl.” more

“Life Is Calling. Horizon Helps You Answer.”

This reassuring sentiment defines Horizon Audiology’s goal: helping people to hear better so they can enjoy a full life free of the isolation severe hearing loss can cause.

Opened in 2007, the company fulfills the mission of its owner and director Jane Brady AuD. It has now expanded to two locations, the original at East Windsor Medical Commons, 300A Princeton-Hightstown Road (Route 571) in East Windsor, and since 2015, at Investor’s Bank Building, 84 Route 31 North In Pennington. more

November 30, 2016

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The senses are fully engaged at twine. The popular shop in Hopewell is visually intriguing with a wonderfully eclectic display of many and varied items. Scented candles offer a refreshing aroma, and popular music (including 1960s favorites, Sinatra, the Beatles, Billy Joel, and more, depending on the mood!) plays in the background.

The taste buds are tempted with caramels, Junior Mints, Peppermint Crunch, Tootsie Pops, Hanukkah Kisses, Candy Cane Pop Rock, and shortbread. In addition, touching the merchandise is not only allowed but encouraged. There are no ‘Do Not Touch’ signs at twine. In fact, the sign specifically states: “Remember, if you break it, we put it in the wrong place.”

“I want kids to be able to touch toys and pick up things,” explains twine. owner Melissa Cookman. “It’s important that this is a welcoming place, and that people feel comfortable. We want to set that tone. We have lots of kids who come in, and people can also bring in their dogs. We welcome everyone!”

Originally opened in November 2005, twine. recently moved to a new location at 8 Somerset Street, still in Hopewell. more

October 26, 2016

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BEST BOOKS: “When I buy books, they become my friends. But if I don’t read them again, the Little Free Library is a wonderful way to share and pass them on.” Laura R. Jacobus is shown by the Little Free Library she installed by her home on Edgehill Road.

In case you haven’t heard, in addition to Princeton University’s Firestone Library and our own outstanding public library, Princeton is now home to the Little Free Library (LFL) movement.

A series of mail box-sized structures, placed in front of the homeowner’s property near the street, can be seen around town. They are filled with books for passersby to borrow, take home, return, or pass on to other readers, if they wish.  more

September 21, 2016

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CHEERS! “Bourbon is very, very popular today. Really hot! The brown spirits, including Scotch, are generally favored now, but especially bourbon.” Toni Carver, store manager of Joe Canal’s Discount Liquor Outlet in the Mercer Mall, is shown by a display of a variety of bourbon choices.

Whether the event is a cocktail party for 25, dinner for six, or a wedding reception for hundreds, Joe Canal’s Discount Liquor Outlet will provide the necessary advice, professional expertise, and quality products to make it an evening to remember. more

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FAVORITE FELINE: “I’d recommend getting a cat to anyone,” says George Smith, owner of Smith’s Ace Hardware & Housewares in the Princeton Shopping Center. “It’s great having Dusty in the store. He keeps the mice away, and everyone loves him.” Dusty, shown in one of his favorite perches, is the new “star” at the popular store. (Photo by Jean Stratton)

Family-owned and operated, Smith’s Ace Hardware & Housewares has been a favorite with customers since its opening in the Princeton Shopping Center in 2002.

Owner George Smith and his brothers are proprietors of four other hardware stores, including the original Yardville Supply Company opened by the Smith brothers’ grandfather. Yardville Supply is celebrating its 70th anniversary this year. more

August 31, 2016

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ALL SEASON COMFORT: “We are available for all jobs — large and small. We provide new heating and air conditioning units, and we maintain and service all units, even if they weren’t purchased from us. We service all makes and models.” Husband and wife team Gary and Sharyn Stellitano, owners of Stellitano Heating & Air Conditioning Inc., look forward to keeping customers comfortable in all seasons.

Comfort is the key at Stellitano Heating & Air Conditioning Inc. The goal of this long-time respected company is to keep its customers cool in the summer, warm in the winter, and comfortable in every season. more

August 24, 2016

PERFECT PARTNERSHIP: “Italian food is the most complete cuisine in the world. It embraces everything — meat, rice, seafood, vegetables, pasta, salads, etc. It’s very healthy eating.” Gennaro Costabile, owner of Gennaro’s Restaurant & Catering, Gennaro’s Italian Market & Catering, and Gennaro’s International Cuisine, is shown with his “partner” and three-year-old grandson Jax, at the market’s ribbon cutting.

By Jean Stratton

Gennaro Costabile has a long history in the restaurant business and a successful story to tell. A native of Italy, he came to the U.S. in 1983, after meeting his American wife-to-be in Venice, where he was working at a hotel.
As a boy, he had also spent eight years in Germany, when his parents moved to Stuttgart. Returning to Naples, he later attended Concierge School in Sorrento, with the intention of embarking on a career in the hospitality field.

Arriving in the U.S., he and his wife settled in her home area of Utica, N.Y., and Gennaro found work in a restaurant. Ambitious and enterprising, he looked forward to taking on more responsibility.

“In 1992, we moved to New Jersey, when I was offered a job as general manager in a restaurant in South Plainfield,” he explains. “I always wanted my own place, my own operation, however, and in 1995, I opened Caffé Piazza in Hillsborough. Then in 1999, I opened La Terrazza, a Spanish restaurant, in Princeton on State Road. This later became Gennaro’s Restaurant in 2003.”

 more

July 6, 2016
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FAIR SKIES AHEAD: “In 1985, when we moved here, we had no idea that we were carrying forward the torch of aviators from 1911 at this site. We think those early aviators would be very pleased with the expansion of the runway, taxiway, lighting system, hangars, and all the navigational aids that have come into being.” Ken Nierenberg, manager of Princeton Airport, carries on his family’s history in aviation.

“Come fly with me,

“Let’s fly, let’s fly away!”

And as the song continues,

“Once I get you up there, where the air is rarefied,

“We’ll just glide starry-eyed ….”

If that sounds intriguing, you don’t have to fight the traffic to Newark Liberty Airport, Kennedy, or even Trenton-Mercer County. Princeton Airport and Flying School is just around the corner.

And the opportunities abound. Flying lessons, rentals, hangars to park your own plane, and an extraordinary history.

Owned by the Nierenberg family since 1985, Princeton Airport has had a distinctive role in the annals of aviation.

In 1911, only eight years after the Wright Brothers made aviation history, Richard A. Newhouse arrived from Germany, settled in Rocky Hill, and began designing and building airplanes. The land where he tested his planes was Bolmer’s Field, later to become Princeton Airport.

10 Pioneer Aviators

History was made at the airport on November 19, 1916, when 10 pioneer aviators, members of New York’s 1st Aero Company (National Guard) completed a formation round trip from Mineola, N.Y. to Princeton. The flight, hailed by the press as “the largest number ever seen on one flight in this country” was the first mass cross-country flight in U.S. military aviation.

Years later, in 1929, Mr. Newhouse and his eldest son Werner, established the Newhouse Flying Service and named the site Princeton Airport. Their advertising flyer offered “Charter Flights to All Points; Planes for Hire; Student Instruction at Moderate Rates and Terms.”

History continued to be made at the airport. It was from there that the first Air Mail Flight took off on November 16, 1937. Also, on weekends, visitors could watch an air show, complete with “barrel rolls and wing over loops.”

During World War II, restrictions on general aviation within 50 miles of the coast were instituted, and activity at the airport decreased. However, the airport’s two runways accommodated military aircraft, including B-10 bombers and D-Cs.

Over the years, ownership of the airport changed hands, and in 1985, the Nierenberg family, including Dick, Naomi, and their son Ken, purchased the airport, which had been dormant and for sale for four years. The Nierenbergs had previously operated a full-service fixed-base operation at Kupper Airport in Hillsborough for 18 years.

Area pilots responded enthusiastically to the return of the airport service. The Nierenbergs began to improve the facility with an upgraded lighting system, and in 1987, a set of 16 T-hangars was constructed.

88 Hangars

Also, the FAA certified flight school grew rapidly, a variety of planes became available to rent, the maintenance shop expanded, the tie-down area increased, and Princeton Airport was a full service operation again.

Improvements have continued in the years since, notes Steven Nierenberg, director of operations, and an attorney in his previous career. “We have expanded the space from 50 acres to 100, and we now have 88 hangars. We own eight planes for instruction, and have 125 planes here altogether. These are private planes whose owners lease the space.”

Every 100 hours, the planes are thoroughly inspected, which is required by law, explains Mr. Nierenberg. They are also inspected and licensed every year for safety by licensed mechanics.

In addition, a separate area for helicopters is available.

“95 percent of the planes we have are single-engine,” he continues. “Some are two-seaters, and the largest seats six passengers. We have five instructors, and not only are they licensed pilots but also trained as licensed instructors.”

Currently, Princeton Flying School (formerly known as Raritan Valley Flying School) is instructing 85 students, adds Mr. Nierenberg. “Students are from all backgrounds, including the financial field, doctors, carpenters, etc. They are predominantly men, but we have women who like to fly too. Our students are all ages, including high school and younger, but many are in their 50s”

And, he adds, it’s never too late. “Our oldest student is 86!”

Solo Flying

Kids can also take lessons at ages nine or 10, but they must be big enough for their feet to reach the pedals. Both boys and girls are students, and they can’t solo until they are 16.

A minimum of 40 hours of air training are required to obtain a license, including at least 20 hours with an instructor and 10 hours of solo flying. Ground work is also included, and a written exam is required.

During their training, students are advised to come at least once a week, but many come more often. A $199, 80-minute introductory lesson (including an hour flight), is available for people to see whether they find “the skies friendly”. Mr. Nierenberg reports that a number of students have never even been in an airplane before. Most of them sign up for lessons, but occasionally some decide not to proceed.

“After the first lesson, many people come in the office and are so excited,” he says. “They say it was thrilling, fantastic. There are lots of emotions — joy, excitement, a real mix of feelings.”

If they decide to continue, students will receive a kit with a variety of instructional materials, including books.

“One of the things I love to see is when students reach a milestone,” continues Mr. Nierenberg. “Soloing is a milestone, and another is when they fly 150 miles and return. This requires landing at another airport, and then flying back here. We enjoy being part of a student’s life. It’s very exciting for them to say ‘I can fly a plane.’”

Pilot Shop

He points out that pilots have embarked from Princeton Airport to such locations as Cape Cod, Block Island, Martha’s Vineyard, etc. “There is also the utility of flying. You can get places so much faster. No long road delays and traffic jams.”

The airport has a special Pilot Shop, filled with a great variety of aeronautical-related items. Model airplane kits, books, flight log books, toy planes, airplane memorabilia, jackets and T-shirts, puzzles, and picture frames are just some of the specialties available.

In addition, a Pilot’s Lounge on the second floor offers a congenial place to relax, and it provides a nice view of the planes and aircraft operations.

The airport hangars are also available to rent for parties and other special occasions. Area organizations, including SAVE, have had events at the airport.

Mr. Nierenberg looks forward to offering more people the opportunity to experience the pleasure and excitement of flying. He hopes even more students will come to learn to fly.

“I have a chance to meet people who really want to be here, and who want to fly. I meet such a variety of people, and each day can be a surprise.”

Princeton Airport is open every day except Christmas and New Year’s. The office is open seven days a week, 8 a.m. to 5 p.m. (609) 921-3100. Website: www.princetonairport.com.

 

April 13, 2016

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GLORIOUS GARDENS : “We plant containers that our customers bring in or purchase so that they have exactly what they want without having to do all the work at home.” Lisa Miccolis, owner of Bountiful Gardens in Hillsborough, is shown working on a special container garden.

How does your garden grow? It’s probably not in full-fledged bloom yet, but it is definitely time to get started. As so often in life, preparation is key. Preparing the soil, adding compost and mulch, planning for color and texture, sun and shade are all very important considerations. more

April 6, 2016

NTU_Dr Charles Allen Princeton Eye Care

CLEAR VISION: “In my practice, I see patients of all ages, and focus on three specific areas: children, glaucoma, and specialty contact lenses.“ An optometric physician (optometrist), Dr. Charles Allen, O.D., F.A.A.O. often consults and lectures on these vision conditions. He will attend a meeting In New York in April regarding the development of myopia in children.

“On a clear day, rise and look around you …

“How it will astound you …

“On a clear day, you can see forever … more

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FRIENDLY FITNESS: “We are set apart by our size, standards, and personal service. We have a very friendly atmosphere and accessible space. The members enjoy knowing the owner and the trainers and our interaction. We know your name when you come in!” Alex Obe, owner of P.T.S. (Personal Training Studio) Health & Fitness, is shown in the center’s new Wall Street location.

Fitness is for you … and you … and you!

Alex Obe, owner of P.T.S. (Personal Training Studio) Health & Fitness Center at 390 Wall Street, just off State Road, is determined to bring fitness to everyone. Size, shape, age, previous experience are all part of one’s individual package, but none of these should be an obstacle to a positive session at the gym. more

March 23, 2016

NTU Estir

PEACE OF MIND: “My job is to interpret your situation, assist you in getting proper coverage, and find the best company to serve you. We offer you peace of mind.” Esther Tanez, CPIA is founder and owner of ESTIR Inc.

Esther Tanez, CPIA (Certified Professional Insurance Agent) is a high achiever, a person who has succeeded in her chosen profession and also continues to look for new ways to help people. Whether guiding them in their search for appropriate insurance for their needs, helping with taxes and bookkeeping, or encouraging them in establishing new businesses, she is ready to assist customers to find the best outcome for their specific situation. more

March 16, 2016

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Get those baskets ready!

Make Easter fun for the whole family with these personalized Easter gifts. Simply click on each item to purchase. more

February 24, 2016

Screen Shot 2016-02-24 at 8.51.44 AMBella Boutique is here to stay! Opened in April of 2015 in the Princeton Shopping Center, it was an immediate success.

“We have been so busy,” says owner Christina DiDonato. “The customer response has been incredible, and it has definitely exceeded our expectations.”

Co-owner with her husband Adriano DiDonato, who is general manager and buyer at the popular Bon Appetit, also in the Princeton Shopping Center, Ms. DiDonato is very pleased to be in this location. “A big plus at the shopping center is the easy accessibility and very convenient parking for customers.”

It was also very important for Ms. DiDonato to offer a uniquely pleasing environment for her shoppers. The boutique’s setting with stone-paneled walls and mediterranean-style motif, provides a very comfortable sense of space in a relatively small area. The fitting rooms with wrought iron appointments add to the overall charm of the boutique’s inviting atmosphere. more

January 6, 2016

“Before I knew it, the lavender was flourishing!”

Marie Voorhees smiles as she relates the success of the fledgling lavender plants she put into the ground four years ago on her family farm.

Located at 890 County Road 601 in Skilllman (down the road past the Montgomery High School), Hidden Spring Lavender Farm & Shoppe has become a popular destination for scores of customers who have discovered the many uses of lavender.

“Lavender goes back to Roman times,” says Ms. Voorhees. “It not only has a lovely fragrance but has soothing and relaxing properties that people enjoy, and they also appreciate the homemade aspect of everything we have. I make everything myself. These are not products made across the ocean.”

Perfect Spot

It all began when Ms. Voorhees left her corporate job, and decided to go in a very different direction. She and her husband had purchased her parents’ farm, and it was the perfect spot for a new career.

“I had always loved gardening,” she explains, “but I had no experience with lavender. I thought I’d like to try it — it’s such a lovely scent. I started with 1000 plants, and I really did it to have something nice for myself.”

Once the lavender began to bloom, people started stopping at the farm, asking to purchase it, says Ms. Voorhees.

“Strangers came by in the driveway, and wanted the lavender. They said the farm was a hidden treasure, and we decided to call it Hidden Spring Lavender Farm & Shoppe.”

The 1000 plants soon became 2000, and now she has 4000 (with 2000 more coming next spring) as well as 12 different kinds of lavender.

“I was particular about including different species and fragrances, and all have an individual character. We combine several different varieties to get our own distinctive lavender scent.”

Charming Showcase

With the lavender flourishing, Ms. Voorhees next step was to open a shop, offering a variety of products, which she would make herself. “My plan was to have sachets, neck rolls, dream pillows, and eye pillows. The shop building was the original cow barn and chicken coop. My husband built cabinets, and we put in new windows and new Dutch doors.”

The result is a charming showcase for the 200 products Ms. Voorhees provides, among them soaps, lotions, bath products, shampoo, dusting powder, heat wraps, even deodorants and pet products. The fact that everything is natural is very important, she adds. With many people concerned about the numerous chemicals in so many products today, the availability of all-natural lavender choices is a definite plus.

“Everything is completely natural, made from essential oils, and lavender has anti-bacterial qualities,” explains Ms. Voorhees. “Our deodorants are all natural and include only lavender and baking soda. They are very popular and very effective. The foaming hand soap, lotions, and our lavender tea are all especially popular.

“I started with aromatherapy, including soaps and lotions, and people started coming in for gifts. Now, we have a steady group of customers who really know what they want. They are from all over, and people find us online too. We once had a rock star come in from New York, and also people from the South, even from Canada. And lots of regulars from the area, including Princeton.

The customers seem to like everything in the shop, including the wide price range, which extends from $3 to $70. And they are often amazed by the variety of products.

Dried lavender branches and wreaths are favorite decorative gifts. Lavender “linen water” sprays for sheets and pillows are wonderful air fresheners, and also have a soothing, calming effect that may help people sleep. The lavender bath tea bag is filled with lavender and herbs, and when put in the bath tub, it can induce relaxation.

Treasure Chest

The “Pampering Hand Set” includes massage oil, cuticle cream, lavender exfoliant scrub, and nail brush. The “Gentleman’s Gift Set” with shaving soap, shaving brush, after-shave, and “mechanic’s” soap comes in a treasure chest-style box and will be sure to please a special guy in your life.

A wonderfully soft plush teddy bear is filled with lavender, offering a very long-lasting scent, and is irresistible to all ages. It is available at $33.

Wedding and baby shower favors include little boxes of lavender soap, and at various holiday times, Ms. Voorhees offers a number of seasonal gift items. Gift baskets are another highlight, and these are available ready-made or customized.

Your four-legged friends will also appreciate the range of lavender pet products. “These can help pets relax, and help them feel and smell good,” reports Ms. Voorhees. “We also have shampoo that can help repel fleas.”

Culinary lavender for cooking is another popular product, and is available for fish, poultry, and baked goods. Sipping lavender tea is a favorite with many customers, adds Ms. Voorhees. She notes that she has a specific recipe for every item, and also offers a recipe book.

The response to all her lavender products has been beyond her expectations and the growing demand keeps her very busy, says Ms. Voorhees. “I love what I make, and I take pride in what I’ve done. I never envisioned this happening. I thought it would be nice to have my own business, but the success is more than I ever imagined. It’s wonderful! I think the most enjoyment I have is being creative and seeing people love the products. I am also so pleased that many people who have received our products as gifts have now become our customers.”

An added attraction of shopping at Hidden Spring Lavender Farm is its lovely rural setting. The farm’s location invites customers to another world, filled with natural beauty and a relaxed atmosphere.

Hours are Saturday and Sunday 10 a.m. to 4 p.m. The shop will be open on Saturday only in January through March, so that Ms. Voorhees has time to add to the supply of products to keep up with the increasing demand, and also to get ready for the June harvest.

For more information, call (609) 558-7034 or visit the website at www.hiddenspringlavender.com.

December 30, 2015

Army Navy Store

A young man recently stopped in at the Princeton Army & Navy Store at 14½ Witherspoon Street. It was a chilly day, and he quickly walked to the back of the store, selected a blue hooded sweatshirt, put it on, and left.

“I didn’t realize it was so cold out, and I wasn’t dressed warmly enough,” he explained.

“This was typical,” points out owner Michael Bonin. “People stopped in to get what they needed, they found it, and often wore it out the door,”

That isn’t going to happen anymore. After almost 70 years, Princeton Army & Navy is closing its doors. The advent of on-line shopping has brought challenges to many retail establishments, and Princeton Army & Navy has been no exception.

Long Run

“Recently, the volume began to decline, especially as on-line shopping became more popular,” explains Mr. Bonin. “This became a real challenge. I want to emphasize that the timing is right, however. We are going out on our own terms. We are fortunate to have had a real long run — 65-plus years. We had a buyer for the building, and it was the right time.”

It has been the “right time” for the store since its opening as Princeton Army & Navy at the end of World War II. A family business from the beginning, it was started by Joseph Caplan, Mr. Bonin’s grandfather.

It actually began in 1911, notes Mr. Bonin. “My grandfather started it in 1911 as a clothing and gift shop. It closed for a while, then reopened as an Army & Navy store in the 1940s, and my late father Alvin Bonin, took over the operation in 1960.” more

December 16, 2015

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FESTIVE SCENE: “I enjoy creating. I design all the clothes, and I also designed the decor in the boutique, as well as the holiday windows.” Christina Depascal, owner of the new Depascal Atelier, looks forward to introducing customers to her intriguing collection. Shown is the holiday window display, highlighting the handmade papier maché dress, crafted from vintage newspaper. Also included are festive poinsettias, a variety of jewelry, and contributing to the natural motif, a rustic bird house, bird’s nest, and birch tree branches.

“We want women to be able to look their best. The first thing people notice about you is how you are dressed. Everything here is handmade and one-of-a-kind.”

Christina Depascal, owner of Depascal Atelier, also designs the clothes at the new women’s boutique. Opened in October at 20 Nassau Street, this is a unique and inviting new fashion studio. more

December 9, 2015

NTU All Good Dogs

PET PALS: “We offer love and attention to dogs 24/7 in a cage-free kennel alternative. And, we bring peace of mind to dog owners, who know their animals will have the best of care.” Carole Lini, owner of All Good Dogs, is proud of the staff members shown in the photo holding two of their canine charges.

Does your dog need a home away from home? Is he or she becoming a “pooch potato”? Too much rest-time and not enough play-time and exercise? With so many people working out of the house today, that special canine companion may experience all of the above and be lonely as well.

Fortunately, Princeton area dogs have a happy alternative: All Good Dogs, which operates two nearby facilities, one in Plainsboro and one in Lawrence, as well as a third in Cherry Hill.  more

December 2, 2015

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DINING ITALIANO: “We’re keeping the Camillo’s tradition with the same authentic Italian cuisine. At the same time, we are continuing to offer many of the Avanti specialties.” Camillo Tortola, chef/owner of the new Camillo’s Avanti in Pennington, is happy to offer his signature Italian cuisine to both former and new customers.

Good news! Camillo is back. After a hiatus of two years during which time he had closed Camillo’s Cafe in the Princeton Shopping Center, Camillo Tortola has opened Camillo’s Avanti.

He recently purchased Avanti Restaurant at 23 West Delaware Street in Pennington, and is now ready to offer customers his traditional classic Italian cuisine in Camillo’s signature relaxing and enjoyable atmosphere.

“One cannot think well, love well, sleep well, if one has not dined well,” says Chef Tortola, quoting Virginia Woolf.

As a chef, he has been devoted to creating delicious authentic Italian dishes. It is what he has been doing his adult life, and what fascinated him when he was a boy. Born in Italy, and brought up by his grandmother in the small village of Miranda, Camillo was intrigued by his grandmother’s cooking. more

November 18, 2015

Hamilton Jewelers has been a showcase — not only for quality — but for a family-owned and operated business since its founding in 1912.

It is a true success story. Guided by former owner the late Irving Siegel, his son Martin Siegel, and now Irving’s grandson Hank Siegel, president and CEO, it continues to thrive. In an age when many establishments no longer stand the test of time, this is a special achievement.

As Martin Siegel has noted, “I started to help my dad in the business when I was 12 years old. I never thought of doing anything else. I came into the business formally in 1955, and now my son Hank is president and CEO. It has meant more than I ever expected to have the family business continue. It’s the dream of a father, passed on to a son and grandson.” more

November 4, 2015

NTU

Dr. Aly Cohen is on a mission. Board-certified rheumatologist, integrative medicine physician, and environmental health specialist, she is the founder and medical director of The Smart Human.

Dr. Cohen is recognized as one of the leading authorities on the harmful effects of exposure to everyday chemicals in the U.S. Helping people to make smart choices in a world in which they are constantly bombarded by chemicals is her goal.

“The Smart Human seeks to educate, coach, and empower everyday people to make safer, smarter choices for human health,” explains Dr. Cohen. “We help hospitals, schools, and manufacturers make changes to reduce unsafe chemical exposure to the children and adults whom they serve.” more

August 26, 2015

“When new patients come in, I let them know I have a lot of tools — a big tool box!” explains Dr. Edward Feldman of Feldman Wellness Center in Kingston. A Doctor of Chiropractic and Diplomate of the National Board of Chiropractic, he is also registered in Biodynamic CranioSacral Therapy, certified in the Feldenkrais® Method and in the advanced Clinical Nutrition Response System.

“I was always interested in the natural approach to healing: the mind/body approach,” he points out.

This philosophy led him to investigate chiropractic, and after graduating from the State University of New York at Buffalo, he earned his Doctor of Chiropractic degree from New York Chiropractic College.

“Chiropractic is complementary to traditional medicine,” explains Dr. Feldman. “The course of study is similar to that of medical school, a four-year program, but with special emphasis on anatomy.”

Proper Alignment

In chiropractic, the emphasis is on the spine and nervous system and keeping both at a level of optimum function. If the spinal vertebrae become misaligned, a number of problems can result, including headache, backache, shoulder and neck pain, sciatica, and more. Through a series of adjustments to the spine, the chiropractor can help restore the spine to correct alignment.

“Chiropractic can be helpful to people of all ages, including children and babies,” reports Dr. Feldman. “Regular treatments can restore proper alignment and function.”

Sometimes, however, even after chiropractic treatment, patients may continue to experience problems,” he points out.

“Often after an incident, such as a car accident, a fall, etc., a person may seem recovered, but in fact, there can still be a problem internally. The body is incredibly resilient, and after a fall, accident, etc., it can seem to get better, but there has actually been a long-term reaction, which has never been fully resolved.”

In this situation, Dr. Feldman frequently utilizes CranioSacral Therapy. This is a special hands-on therapy during which he identifies the palpable rhythms of the cerebral spinal fluid.

“These rhythms are likened to the pulses that the heart produces,” he explains. “When the heart beats irregularly, your body feels uncomfortable and can indicate unhealthiness. However, when it is beating regularly, you would never think twice about it. Similarly, when I make contact with the body, I am looking to feel movement throughout your whole body, trying to sense the inner rhythm of your nervous system. We call this inner rhythm the breath of life. When this life force of energy is not moving properly, it becomes blocked and your body is no longer moving as a whole system. Chronic issues, such as back or neck pain, headaches, digestive issues, or breathing problems can begin to arise.

Sense of Safety

“There are many reasons why the breath of life can become blocked,” continues Dr. Feldman. “These include physical or emotional trauma or chronic stress. This blockage can manifest in many different ways. That pain in your wrist could actually be a manifestation of a problem elsewhere in your body, such as your neck/shoulder junction. That headache you are experiencing could be a result of the fall you had many years ago that left a restriction in your tail bone. That TMJ you have could have arisen from whiplash in a car accident, or even from too much dental work.

“What is unique about this therapy is the client’s sense of safety during a session that allows the nervous system to settle. Now, the body has time to open up and feel again after being shut down both mentally and physically for so long.”

Benefits can include restored energy and vitality, alleviation of pain, and improvement in digestive disturbances.

In addition to CranioSacral therapy, Dr. Feldman often incorporates the Feldenkrais Method as part of the healing process. Developed by Dr. Moshe Feldenkrais, with whom Dr. Feldman studied, this is a special therapy, which helps train the body to adapt to new patterns of movement. As Dr. Feldman explains, “This extremely effective movement therapy is based on sound neurological principles that benefit your body and mind through sequences of gentle, no-stress movements. Learn how changing some of your habitual ways of moving can increase your energy and alleviate chronic pain and fatigue.

“Lessons include guided attention and easy movements that teach you how to reduce unnecessary muscular effort and improve your awareness of the whole self in action. Results can be extraordinary and may include greater vitality, more flexibility, decreased tension and stress. Doing regular Feldenkrais classes is a great way to keep your body tuned and in balance.”

The Wellness Center offers both individual and group sessions in the Feldenkrais Method.

First Meeting

“I highly recommend CranioSacral therapy and the Feldenkrais Method,” notes a patient, who has been helped by Dr. Feldman. “In my very first meeting, all the tension in my neck went away within less than half an hour, when he applied CranioSacral Therapy. Through Feldenkrais exercises, I not only began to alter the way I moved, but also strengthened my neck and arm, as this method complemented the CranioSacral Therapy.”

Most recently, Dr. Feldman has added another treatment option to his Wellness Center: Advanced Clinical Nutrition. He completed a post-graduate training program in Nutrition Response Testing, and has found it to be of great benefit to his patients.

“This is a non-invasive method of analyzing the body to determine the actual root causes of health conditions, and assists the practitioner in determining the patient’s nutritional deficiency or imbalance so it can be corrected,” he explains.

Dr. Feldman works with patients to make specific changes to diet, eating habits, and routines to bring about the best results. Through these diet changes, and consuming whole food supplements (actual food in capsule form), patients have been able to lose weight, lower blood pressure and cholesterol, and alleviate food allergies, says Dr. Feldman. It is a very individualized therapy, customized to each patient.

As he points out, “The body has the full potential to fully repair itself when given the right nutrients.”

Adds a pre-diabetic patient, who has benefitted from Nutrition Response Testing: “Dr. Feldman tested me, and found out what organs in my body were weak and needed to be boosted and which foods were adding to this weakened condition. I followed his recommendations exactly as he laid them out for me, and my improvement was immediate. After only one week of healthy eating and taking my supplements, my digestive problems vanished, and I lost two pounds.

Energy Level

“My second week on the plan was even more successful. Besides dropping an additional three pounds, my energy level was supercharged! My thinking is clear. My focus is great. My health has improved tremendously. I could not have put myself in better hands.”

Dr. Feldman now looks forward to helping even more patients at the Wellness Center. “All the treatments are very individualized. I take into consideration the whole person, including their lifestyle. With this treatment approach, and incorporating the different therapies, I feel we can help people who were not helped before. We are trying to make a permanent resolution of the problem, not just a quick fix that doesn’t last.

“I’d like to get the word out to more people, so they can benefit from our in-depth model. Essentially, our method is an in-depth treatment of the body as a whole. Our therapy emphasizes not just local treatment of a shoulder or neck or hip, but identifies global patterns of action throughout the body and how it moves or doesn’t move as a whole integrated system.”

Dr. Feldman sees patients Monday, Tuesday, Friday 8 a.m. to 6 p.m, Wednesday until 7, and Saturday morning. He can be reached at (609) 252-1766. Website: http://www.feldmanwellness.com.