TEAM WORK: “Our Exercise Coach program can strengthen muscles, increase bone density, and also improve cholesterol and metabolism levels. People can become stronger and healthier.” Kim, left, and Tom Swietek, owners of The Exercise Coach, are enthusiastic about the company’s proprietary “Exerbotic” program and the results it can achieve.
By Jean Stratton
Stronger Muscles. Stronger Health. Stronger Self.”
— The Exercise Coach
20 minutes twice a week? Really?
This is the protocol of The Exercise Coach, a unique fitness program focusing on gaining and maintaining strength.
20 Minutes
And, indeed, what is really unique is that it requires only 20 minutes to complete an exercise session.
“Even those with little time to spare find that our program works for them,” point out Tom and Kim Swietek, owners of The Exercise Coach, located at 46 Vreeland Drive, Suite 6 in Skillman. “The 20-minute concept is really appealing to people who feel they don’t have time to get to the gym or who don’t really like to work out.”
After a previous career as CPAs, the husband and wife team opened the fitness studio in June 2021. They had not been exercise “fanatics,” but as Tom says, “We were health-conscious, active, played sports, and we knew exercise was important. We had talked about making a change and doing something together.”
They decided to take their career in a new direction, and their research indicated that the market for fitness centers was growing.
“We did our due diligence, and investigated different kinds of gyms and fitness centers,” reports Kim. “We were very enthusiastic about The Exercise Coach and its approach.”
Founded by Brian Cygan in 2000 and headquartered near Chicago, The Exercise Coach offers franchise opportunities, with 154 locations currently in operation nationwide. more