
EXERCISE AND EMPATHY: “Yoga, and sharing this gift with others, has been among the greatest gifts of my life, and at the heart of my healing journey,” says Andrea Sacchetti. A yoga therapist, registered yoga teacher, and the founder and director of Princeton Yoga & Wellness, she is shown in the studio’s welcoming area for new students.
By Jean Stratton
These are challenging times, as nearly everyone is quick to point out. Worries over politics, bank accounts, negative social media, AI, kids’ anxiety and depression —and more — all abound.
Not everyone can take time to go sailing, spend a few weeks at a beach resort, or visit other stress-free (hopefully) locations.
Another opportunity, however, and closer at hand, is yoga. A proven method to offer stress relief and at the same time provide both exercise and empathy, it has become a popular means for many to enjoy quiet moments away from that ubiquitous “To-Do List.”
Princeton Yoga & Wellness at 88 Orchard Road in Skillman is such an opportunity. Founded by yoga therapist and yoga teacher Andrea Sacchetti in March 2024, it offers private sessions, group classes, and special events. more