FINAL INSTRUCTIONS: Princeton University men’s track and field head coach Fred Samara makes a point to one of his athletes. Last week, U.S. Track & Field and Cross Country Coaches Association Hall of Famer Samara announced his retirement after 46 years at the helm of the program. During his storied tenure, Samara coached the Tigers to 51 Ivy League Heptagonal team and 502 individual championships. He also coached 10 different athletes to nine NCAA championships and guided six of his athletes to the Olympics. (Photo provided courtesy of Princeton Athletics)
By Justin Feil
Princeton University men’s track and field head coach Fred Samara could be found any weekday around lunchtime not in his office, but working out on his own.
He might be throwing the medicine ball, doing hurdle walkovers, running stadium stairs, lifting, or running sprints.
“You never lose being a decathlete,” said Samara, who competed for the United States in the 1976 Olympics in decathlon. “It’s just part of my life. You can’t leave it.” more